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Integrated Pelvic Physiotherapy & Alchemy in Motion - Bump to Bub | Alchemy in Motion, Noosa Heads | Integrated Pelvic Physiotherapy & Alchemy in Motion

Bump to Bub

Pregnancy and delivery can result in dysfunction of the abdominal wall and pelvic floor which commonly leads to pain and dysfunction. In order to cope with carrying, lifting and general activities of daily living, the body and in particular the lumbo-pelvic area can start to develop compensatory patterns, which often lead to structures becoming overloaded and pain and dysfunction eventuating. 

Bump to BubTM offers women realistic, evidence-based advice, assessment and treatment before and after having their baby. Research and clinical experience has shown that women who seek physiotherapy during pregnancy and the postnatal period have a reduced risk of incontinence, pelvic organ prolapse and pain. 

Our highly skilled physiotherapists work with clients to isolate the problem, help to restore good function and movement then integrate this movement back into their activities of daily living, work and exercise. 

Antenatal Period

  • Antenatal physiotherapy consultation: 
    • Incontinence
    • Pelvic Pain
    • Back Pain
    • Rib pain
    • Groin pain
    • Vulval varicosities 
    • Weak Deep Motion SystemsTM
    • Tailored exercise advice and programming 
    • Body ergonomics and supported positional advice 
  • Pregnancy Massage

Postnatal Period

Life can become very busy with a new baby and mums often just “get on with it” ignoring symptoms and putting up with issues such as pain or incontinence. It is for this reason that we offer postnatal physiotherapy home visits to reduce the stress and effort involved in leaving the house to come in for physiotherapy in clinic. Clients can also come into clinic for assessment and treatment.

  • Postnatal physiotherapy consultation: (in clinic or home visit)
    • Pelvic Floor Rehabilitation
    • Incontinence
    • Prolapse
    • Back pain
    • Pelvic Pain
    • Breast engorgement / mastitis
    • Abdominal muscle separation
    • Tailored exercise advice and programming 
    • Body ergonomics (lifting, carrying, holding etc.) advice and correction 
  • Baby Massage Noosa HeadsBaby Massage 
    • Helps to reduce crying and fussiness, improves sleep quality and assists in treating constipation and colic. 
    • For all our baby treatments we use heavenly natural products from MooGoo – a wonderful Australian skin care company designed for people and babies with sensitive and problematic skin. Please visit their website for further information: http://moogoo.com.au


Pregnancy Pilates 

  • Pelvic Floor Physiotherapy guided class aimed at improving:
    • The strength and function of your Deep Motion SystemTM (including pelvic floor and core)
    • Your pelvic and back function
    • Functional whole body strength to prepare for your delivery and time as a Mum
  • Incorporates floor based Pilates in addition to standing and movement based therapy

Postnatal Mums Pilates and Strength Class

Pelvic floor physiotherapy guided Pilates and ViPR fusion strengthening class aimed at improving:

  • Deep Motion SystemTM (including pelvic floor and core) restoration
  • Whole body movement

NOTE: A postnatal one on one pelvic floor physiotherapy consultation is required prior to attending this class.


Please refer to our class timetable for information on when the Bump to Bub classes are available.




Other contacts

  • Fit for Birth offers education and yoga classes throughout the birth cycle including: pregnancy yoga, calm birth, couples birth classes and postnatal walking groups. 
  • Joy Mamma offers hypnobirthing, yoga and meditation throughout the birth cycle. 
  • Moogoo - Australian skin care company specialising in sensitive and problematic skin.



Fit for Birth Joy Mamma MooGoo





P: (07) 5474 9093
F: (07) 5455 3174


E: info@ipphysio.com 

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2/24 Lanyana Way,
Noosa Heads QLD 4567


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