At Alchemy in Motion we offer Qigong classes.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focussed intention. “Qigong” means cultivating energy. It is a system practiced for health maintenance, healing and increasing vitality.
Qigong practices can be classified as martial, medical or spiritual. All Qigong practices have three things in common: they all involve a posture (whether moving or stationary), breathing techniques and mental focus.
The Qigong classes are run by Jenita Young.