Pregnancy Pilates

At Alchemy in Motion we offer Pregnancy Pilates. Our Pregnancy Pilates classes are run by Dr Alice Mackenzie who is a women’s health and pelvic floor physiotherapist.

Our Pregnancy Pilates classes incorporate a series of floor, seated and standing exercises and are designed to improve your Deeo Motion SystemTM, pelvic floor and whole body strength in preparation for your delivery and looking after your baby.

Prior to each class you have a one on one assessment so that the exercises given to you on that given day are appropriate and safe.

We provide all necessary mats and equipment. Just bring along a towel.

Pregnancy Pilates group at Integrated Pelvic Physio has not only helped me maintain my pelvis strength and stability throughout pregnancy, I've also met a wonderful group of local women. Alice is an excellent instructor... Making classes practical and entertaining. Bridget Barnett


P: (07) 5474 9093
F: (07) 5455 3174



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2/24 Lanyana Way,
Noosa Heads QLD 4567


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