At Alchemy in Motion we offer Pregnancy Pilates. Our Pregnancy Pilates classes are run by Dr Alice Mackenzie who is a women’s health and pelvic floor physiotherapist.
Our Pregnancy Pilates classes incorporate a series of floor, seated and standing exercises and are designed to improve your Deeo Motion SystemTM, pelvic floor and whole body strength in preparation for your delivery and looking after your baby.
Prior to each class you have a one on one assessment so that the exercises given to you on that given day are appropriate and safe.
We provide all necessary mats and equipment. Just bring along a towel.