Postnatal Mum's and Bub's Pilates
At Alchemy in Motion we offer women postnatal Pilates classes from 6 weeks postpartum.
The classes are run by Dr Alice Mackenzie who is a women’s health and pelvic floor physiotherapist.
Our Postnatal Mum’s and Bub’s Pilates classes incorporate a series of floor, seated and standing exercises and are designed to improve your pelvic floor and Deep Motion SystemTM, strength and pelvic and back function.
Our classes have a strong emphasis on pelvic floor Deep Motion SystemTM activation to ensure adequate internal support and injury prevention.
Prior to each class you have a one on one assessment so that the exercises given to you on that given day are appropriate and safe.
Feel free to bring your baby along to the class if you wish.
NOTE: Unless you have seen Alice or Robin previously we strongly suggest that you come in for a one on one consultation to have your abdominal wall and pelvic floor checked to ensure that your body is ready to return to exercise.
We provide all necessary mats and equipment. Just bring along a towel.