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Mat Pilates

At Alchemy in Motion we offer mat Pilates classes. Pilates is a gentle, low impact form of exercise which is aimed at improving your Deep Motion SystemsTM (including your pelvic floor and core) and whole body strength. Our classes have a strong emphasis on breathing, pelvic floor and core control and are effective in managing back and pelvic pain and toning abdominal muscles.

Our mat Pilates classes are run by Charlotte Cleary.

PHONE

P: (07) 5474 9093
F: (07) 5455 3174

EMAIL

E: info@ipphysio.com 

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LOCATION

2/24 Lanyana Way,
Noosa Heads QLD 4567

 

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