Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /websites/ip/ipphysio.com/index.php:5) in /websites/ip/ipphysio.com/libraries/joomla/session/session.php on line 665

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /websites/ip/ipphysio.com/index.php:5) in /websites/ip/ipphysio.com/libraries/joomla/session/session.php on line 665
Integrated Pelvic Physiotherapy & Alchemy in Motion - Ferocious Turbulence and The Mind | Integrated Pelvic Physiotherapy & Alchemy in Motion
Menu

Ferocious Turbulence and The Mind

"Even in the midst of the most ferocious turbulence in the ocean, once you descend beneath the surface you will find no turbulence, just gentle undulation... The mind is similar"  - Jon Kabat-Zinn

 


 

According to Jon Jabat-Zinn, "Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgementally." Mindfulness practitioners learn how to pay attention on purpose by practicing specially developed Mindfulness meditation practices and mindful movements.

 

 

 

 

In learning the skill of being 'mindful' you can calm your thoughts, control emotions and improve your sense of wellbeing.

 

 

 

Here are five reasons to give mindful meditation a go:

 

  1. 1. Understand your pain
  2. 2. Lower your stress 
  3. 3. Connect better with yourself and those around you
  4. 4. Improve focus and clarity 
  5. 5. Reduce brain chatter 

Here at Alchemy in Motion we offer Mindful Meditation workshops. Our first workshop begins this Saturday 5th March at 9:00am. Please see attached photo for details. If you would like to call to book your spot or have some questions regarding Mindful Meditation please don't hesitate to contact us on (07) 5441 4764. 

For further information on how to be 'Mindful' please visit:

PHONE

P: (07) 5474 9093
F: (07) 5455 3174

EMAIL

E: info@ipphysio.com 

Please let us know your name.
Please let us know your email address.
Please let us know your message.
Spam Filter
Invalid Input

LOCATION

2/24 Lanyana Way,
Noosa Heads QLD 4567

 

Subscribe to our newsletter

* indicates required